Grace has always been at the forefront of promoting an integrated approach to health with exercise, diet, medical and wellness spa therapies combined to deliver optimum results. Through our new Body Revolution programme we are taking responsibility for all aspects of your physical and mental transformation; expect to improve fitness, energy and brain function and equally importantly, look and feel better than ever.
Whatever your goals, Jason and the Grace team will guide you through every stage, collaborating with our nutritionists and medical practitioners to provide the treatments and support you need to achieve results and implement life-long habits.
Personal training will be at the forefront of your Body Revolution, with in-depth assessments identifying targets and measuring results regularly.
- Reduce body fat
- Strengthen and tone
- Build muscle mass
- Improve cardiovascular endurance
Making good choices about our health can be challenging, with an overwhelming amount of (often contradictory) advice available. Grace fitness programmes are always based on the most advanced scientific and medical findings, nutritious food and maintaining balance for safe, perceptible progress.
Programmes range from 6-12 weeks but this is just the beginning; you will go forward armed with the knowledge and tools to maintain a healthy lifestyle and a fierce figure.
Programmes comprise personal training and Grace Healthy Home Delivery, alongside a variety of carefully considered spa and medical therapies to support physical and mental development. Regular consultations and constant dialogue with Jason and his team will ensure focus, fun and most importantly, results!
Enquire below to arrange a complimentary initial consultation with the Wellbeing team.