With Body Revolution, the Grace team take responsibility for all aspects of your physical and mental development with access to 24/7 training and wellbeing concierge. Regular consultations and a comprehensive plan of training, treatments and nourishing food help you make positive changes – fast. This is a bespoke service; one size fits all fitness plans are a thing of the past as Grace use DNA Fit testing to create a tailored plan based on an individual’s unique relationship with different foods, toxins and the environment – as well as their response to exercise, injury risk and recovery rates.
Personal trainers specialising in women’s fitness collaborate with medical experts to provide a healthy combination of treatments encompassing anything from osteopathy to colonic hydrotherapy; nutrition, sleep therapy, sports massage or hypnosis. Food comes courtesy of the Grace Restaurant with deliciously healthy juices, meals and snacks to enjoy at the Club or even more conveniently, have delivered to your door, desk – wherever you need it. Frequency and duration of sessions is all designed with individual goals in mind – mindful of work commitments and managing your lifestyle.
Expect to improve fitness, energy and brain function, look and feel better than ever and establish life-long habits. Personal training will be at the forefront of your Body Revolution, with in-depth assessments (including the ultra-accurate DEXA scan to calculate body fat and muscle mass and GAIT analysis) identifying targets and measuring results regularly.
• Reduce body fat
• Strengthen and tone
• Build muscle mass
• Improve cardiovascular endurance
Making good choices about our health can be challenging, with an overwhelming amount of advice available. Grace fitness programmes are based on advanced scientific and medical findings, nutritious food and maintaining balance for safe, positive progress.
Programmes start from 8 weeks but this is just the beginning; go forward armed with the knowledge and tools to maintain a positive lifestyle and a strong, healthy body and mind.
Enquire below to arrange a complimentary initial consultation with the Wellbeing team. Full members benefit from preferential rates, priority booking and unlimited Club access for an incomparable integrated health programme.