cleanse-and-weight-optimisation-programmes

We know it can be difficult to prioritise eating well, exercise and wellbeing, so have created a range of programmes designed to take the stress out of nurturing your health.

However much time you have – be it one day or a couple of months, our cleanse programmes and weight optimisation programmes are designed to fit your lifestyle. Consider it the ultimate retreat without leaving the city!

Choose from a range of truly integrated packages, encompassing fitness, nutrition, body treatments and medical support to deliver truly transformative results.

 

2-week-fitness-programme
Total Ten
An uncomplicated programme that achieves results in just ten days, as you re-educate your palate and challenge your body with comprehensive training.A great way to get started!
• 1x 45 min Consultation with a Grace Nutritionist and Wellbeing Coordinator
• 10x Grace Healthy Home Delivery Programme Days (5 per week)
• 6x Personal Training Sessions (3 per week)
• Before and after body stats with your Personal TrainerMembers: £740 Non-Members: £900
4-week-fitness-programme
Total Tone
A simple and effective programme involving tailored exercise and healthy food to leave you toned, cleansed and revitalised.
• 1x 45 min Consultation with a Grace Nutritionist and Wellbeing Coordinator
• 20x Grace Healthy Home Delivery Programme Days (5 per week)
• 12x Personal Training Sessions (3 per week)
• Before and after body stats with your Personal TrainerMembers: £1 485 Non-Members: £1 760

 

eight-week-fitness-programme
Total Transformation
The ultimate weight optimisation programme for transformative results. if you’re working
towards a goal weight – this is for you.
• 1x 45 min Consultation with Grace Nutritionist and Wellbeing Coordinator
• Medical Consultation with Dr Amy Bibby
• 20x Grace Healthy Home Delivery Programme Days
• 1x month Wild Nutrition Cleanse Supplements
• 1x Nutrition Consultation at Grace Medical
• 3x Hypnotherapy Sessions with Terrence the Teacher
• 16x Personal Training Sessions (2 per week)
• 2x Colonic Hydrotherapy Sessions
• Before and after body stats with your Personal TrainerMembers: £3 000 Non-Members: £3 700
one-day-green
Cleanse Me
An essential one day detox designed to leave you invigorated and positively glowing from head to toe. Your day includes an array of treatments, exercise and nourishing food to leave you completely cleansed.• Access to Gym Classes including Yoga and Pilates
• A Large Smoothie or Juice
• A Salad or Soup of the day
• Capri Palace Leg School® Treatment with Lymphatic Drainage Massage
Members: £295 Non-Members: £370

 

three-day-cleanse-programme-london
Pure Cleanse
Short but incredibly effective. Reset your body and mind, and help break unhealthy eating patterns.
• A 45 min consultation to tailor your experience and a 30 min medical consultation with Dr Amy Bibby
• A Diet and Detox vitamin infusion to boost your detoxifying nutrients
• A 60 min Acupuncture or Sports Massage treatment
• A Colonic Therapy session with Abdominal Colon Massage
• A 90 min Acqua Calda Wet Spa Detoxifying and Alkalising Treatment
• A 90 min Capri Leg School® and Lymphatic Drainage Massage
• An Aromatherapy Associates 60 min Massage
• 3 x Personal Training, Pilates or Yoga sessions
• 3 x Days Grace Healthy Home Delivery – Intensive Cleanse or Soup and Juice MenuMembers: £1 250 Non-Members: £1 400
five-day-green
Power Cleanse
Deepen your detox experience…
• A 45 min consultation to tailor your experience and a 30 min medical consultation with Dr Amy Bibby.
• A Grace Detox Kit including a Detox Body Oil, Tongue Scrape and Dry Skin Brush
• A Diet and Detox vitamin infusion to boost your detoxifying nutrients
• A 60 min Acupuncture or Sports Massage treatment
• A Colonic Therapy session with Abdominal Colon Massage
• A 90 min Acqua Calda Wet Spa Detoxifying and Alkalising Treatment
• A 90 min Capri Leg School® and Lymphatic Drainage Massage
• A 60 min Aromatherapy Associates Massage and 60 min Aromatherapy Associates Facial
• A Mindfulness/Meditation session
• 5 x Personal Training, Pilates or Yoga sessions
• 5 x Days Grace Healthy Home Delivery – Intensive Cleanse or Soup and Juice MenuMembers: £1 850 Non-Members: £2 075

 

ten-day-cleanse-programme-london
Deep Detox
A programme that achieves significant results as you re-educate your palate and create long lasting lifestyle changes.
• A 45 min Consultation with our detox expert to tailor your experience
• A Grace Detox Kit including a Detox Body Oil, Tongue Scrape and Dry Skin Brush
• 2 x Diet and Detox vitamin infusions to give you the necessary detoxifying nutrient boost
• A 60 min Acupuncture or Sports Massage treatments
• 3 x Colonic Hydrotherapy sessions with Abdominal Colon Massage
• 2 x 90 min Acqua Calda Wet Spa Detoxifying and Alkalising Treatment
• 4 x 90 min Capri Leg School® and Lymphatic Drainage Massage
• A 60 min Aromatherapy Associates Massage
• 2 x Mindful/Meditation Sessions
• A 60min Nutrition Consultation
• 10 x Mix and Match Personal Training, Pilates and Yoga Sessions
• 10 x Days Mix and Match Grace Healthy Home Delivery Intensive Cleanse or Soup and Juice Menu
• 1 x month Probiotic Supply to replenish your bowel flora
• 1 x month Wild Nutrition Cleanse Supplements
• 1 x 25 min Post Detox Consultation with Carolyne JiMembers: £3 500 Non-Members: £3 875
book-now-cleanse-fitness-programme-london
Start your journey
At Grace we understand every journey is personal and will work to make sure your programme delivers maximum results. To find out more about any packages, or to book a space, please click here or call 020 7235 8900.