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Grace Gym - Evolved for the female form

EVOLVED

FOR THE FEMALE FORM

Prolong your health and wellbeing

FITNESS PACKAGES

With our busy lifestyles it can be challenging to prioritise eating well, exercise and wellbeing, so at Grace we have created a range of integrated packages, encompassing fitness, nutrition, body treatments and medical support to deliver truly transformative results.

However much time you have – be it one day or a couple of months, our weight optimisation programmes are designed to fit your lifestyle. Consider it the ultimate fitness retreat without leaving the city!

TOTAL TEN – TWO WEEKS

A simple, effective programme that achieves results in just ten days, as you re-educate your palate and challenge your body with comprehensive training. A great way to get started, or boost confidence!

  • 1 x 45 min Consultation with a Grace Nutritionist and Wellbeing Coordinator
  • 10 x Grace Healthy Home Delivery Programme Days (5 per week)
  • 6 x Personal Training Sessions (3 per week)
  • Consultation and before and after body stats with your Personal Trainer

Members: £740 Non-Members: £900

TOTAL TONE – 4 WEEKS

A comprehensive programme incorporating tailored exercise to leave you feeling stronger and fitter, alongside healthy food to cleanse, boost energy levels and help you reach your target weight.

  • 1 x 45 min Consultation with a Grace Nutritionist and Wellbeing Coordinator
  • 20 x Grace Healthy Home Delivery Programme Days (5 per week)
  • 12 x Personal Training Sessions (3 per week)
  • Consultation and before and after body stats with your Personal Trainer

Members: £1,485 Non-Members: £1,760

TOTAL TRANSFORMATION – 8 WEEKS

The ultimate weight optimisation programme for transformative results. If you’re working towards a goal weight and strong, healthy body, this is a challenging, results orientated programme.

  • 1 x 45 min Consultation with Grace Nutritionist and Wellbeing Coordinator
  • Medical Consultation
  • 20 x Grace Healthy Home Delivery Programme Days
  • 1 x month Wild Nutrition Cleanse Supplements
  • 1 x Nutrition Consultation at Grace Medical
  • 3 x Hypnotherapy Sessions with Terrence the Teacher
  • 16 x Personal Training Sessions (2 per week)
  • 2 x Colonic Hydrotherapy Sessions
  • Consultation and before and after body stats with your Personal Trainer

Members: £3,000 Non-Members: £3,700

POSTNATAL PACKAGE

From getting back into shape and feeling full of energy to regaining your body confidence, our post-natal specialists will guide you through a bespoke programme that encompasses Pilates and specialised fitness training, to safely ease you back into exercise. Each package includes a complimentary assessment to create the best post-birth plan for you, with additional nutritional and muscular-skeletal support available should you require it.

Prices from £1,100 – 16 personal training sessions over 8 weeks

REHABILITATION PACKAGE

For returning to exercise following a long break or sports injury, a bespoke exercise and fitness rehabilitation programme can be created. This will encompass a full musculoskeletal assessment with a physiotherapist who will review your medical history and assess your range of motion, biomechanics, flexibility and core stability. A comprehensive exercise programme will be carefully designed by our team to overcome any imbalances and improve functional activity. Over the course of six weeks you will complete a combination of personal training and physiotherapy sessions to reintroduce you to exercise and a healthy pace, strengthening the body and avoiding injury.

From £1,240 – 10 personal training sessions and physiotherapy over 6 weeks