grilled-aubergine-masala-healthy-recipe

Masala Grilled Aubergine Recipe, by Mira Manek

This week Grace hosted a delicious Indian Feast with Mira Manek. Guests enjoyed a myriad of incredible flavours and imaginative combinations; think pudla wraps and lettuce boats with beetroot thoran, avocado chutney, onion raita and maple chilli seeds. Or quinoa bhel on chilled watermelon, and baked lentil dumplings with sweet tamarind chutney. Accompanying cocktails flowed […]

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sleepa advice blog

A Good Night’s Sleep Explained

For the third in our series of #GraceTalks, we addressed sleep, and more specifically the science and psychology behind a restful night. Health and wellbeing journalist Suzanne Duckett was joined by an expert panel comprising Grace Practitioner and consultant neuropsychiatrist, Dr Ivana Rosenzweig, President of the British Sleep Society, Professor Mary Morrell, and Professor Jason […]

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raw vegan blonde detox advice

Spring Clean; the importance of modern day detoxing

Spring is the season of new beginnings and there’s no better time to recharge and replenish, pause and allow yourself time to relax and reset. Grace detox expert Carolyne Ji shares advice and ideas on introducing healthy cleanse and detox programmes to your lifestyle. Detox is an overly used word, a little bit like the […]

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nutrition fitness tips

Fuel your Fitness

  It is important to consider nutrition and how it effects the body when you exercise, so that you are able to nourish your body effectively and eat for maximum performance. When you exercise aerobically for two hours or more, the main fuels of energy used are muscle glycogen, liver glycogen, intra-muscular fat and fat […]

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grace-belgravia-pancakes

Deliciously Healthy Buckwheat Pancakes

                                      In the Grace kitchen we have a long standing love affair with pancakes; they’ve featured on our breakfast menu in some form or another for some time. As indulgent or nutritious as you choose; sweet or […]

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grace belgravia health talk

The Top 10 Health Non Negotiables

2017 saw the launch of an exciting new series of events at Grace. #GraceTalks brings together industry leaders to discuss pioneering scientific research and medical developments in a diverse array of topics, from the menopause to mental health.   At Grace we firmly believe in arming you with the essential tools for ageing well – […]

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Sonja-Shah-Williams-ayuvedic-medicine

Stress: An Ayurvedic Perspective

As stress continues to affect so many of us, Grace Practitioner Sonja Shah-Williams discusses an Ayurvedic approach to prevention and healing holistically… The concept of stress has become a major topic of discussion as it increases exponentially and manifests in behavioural, cognitive, emotional and physical symptoms. In medical terms, stress is a response to demand, physical […]

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fitness meditation

A Mindful Approach to Health and Fitness with Terrence the Teacher

Clinical Hypnotherapist and NLP Practitioner, Terrence the Teacher recognises the human mind, body and spirit’s extraordinary capacity for change and growth. Here he discusses mindfulness and the positive impact it can have on weight or fitness goals, with just a few simple techniques.   We are living in times where the mind/body connection is understood […]

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meditation blog peaceful

The Art of Meditation with Jillian Lavender

Co-Founder of London Meditation Centre Jillian Lavender introduces meditation, which she believes (and we tend to agree) is fundamental to staying energised, calm and well in the 21st century. Modern technology paired with social and professional demands can leave us stressed, anxious and mentally drained. Here, Jillian describes meditation as a tool for happiness.   […]

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jade nutrition london

Kick Start Your 2017 Intentions

Grace Nutritionist Jade Barkett provides Grace members with one to one advice and guidance, helping them break bad eating habits and understand how best to maintain a healthy dietary balance. Here she shares advice on setting goals for 2017 and most importantly – getting results.   The New Year is the perfect time to evaluate […]

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